Open your practice with the easy, comfort and the support of a partner. This workshop touches upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and “metta” loving kindness to encourage the body to let go of fear and tension.

在悠闲和舒适的状态下，并加上伴侣给你的支持来开始你的双人瑜珈练习。这个工作坊会初步涉及所有双人瑜伽的要素，结合瑜伽，简单杂技和泰式按摩。整节课程会由学员一起围成一个圆周型开始，进入到对镜瑜伽姿势，双人流瑜伽，有辅助的倒立动作，双人杂技，腾飞动作序列（一人在地面，另一人被其架在空中）和泰式按摩。结合好自己的呼吸，我们将利用地心引力和慈心观，使身体彻底释放害怕和紧张的情绪。

双人瑜伽大师资料
Richard Baimbridge is one of only 120 certified AcroYoga teachers in the world, dedicated to bringing the love and joy of partner flying (shuang ren za ji yu jia) from Shanghai to Bali to Latin America. He is the only foreigner ever to have studied with the Shanghai Acrobatics Academy, and teaches yoga, massage and partner acrobatics at three of the top yoga studios in Shanghai. He has practiced vinyasa yoga for over ten years, originally with the world-renowned masters of Jiva Mukti Yoga in New York City, and later as main assistant to Duncan Wong. Richard has also traveled to Thailand and California to study the healing art of Thai Massage.  

Richard Baimbridge是全球唯一的120小时杂技双人瑜伽资格认证的导师。从上海到巴厘岛到拉丁美洲，Richard致力于把爱和喜乐带入双人飞行。他是唯一一个与上海杂技学院开设研究课程的外国人，并且在上海三家顶级的瑜伽会所教授瑜伽，按摩和双人杂技瑜伽。他练习Vinyasa瑜伽已超过10年，且曾在纽约跟随世界知名的瑜伽上师Jiva Mukti练习，然后又成为了Duncan Wong的主要助教。Richard还前往泰国和加州学习泰式按摩的艺术理疗课程。